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A tissue loading exercise for Plantar Fasciitis
This week’s blog has a clinically useful exercise that I picked up at Greg Lehman’s Reconciling Biomechanics with Pain Science course. As discussed in my course review blog post earlier this week, a...
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Transverse Plane Ankle Mobilization…..Underrated!
This week I have a video of an exercise I have been using to help regain distal tibial rotation. I think when a lot of people think of ankle mobility we really tend to think in the sagittal plane with...
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Motor Control Exercise for Shoulder Rotation
This week I have one of my favourite exercises for working on the motor control aspect of shoulder rotation. Keep in mind with this exercise that it is somewhat advanced. It’s not advanced in terms of...
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One of The Most Controversial Exercises: The Sleeper Stretch
Today I hope to create a post that causes some discussion, so I hope to hear from people their thoughts on the topic. Over the past 7 months I have attended 2 shoulder courses with well known shoulder...
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Opinion Piece: “My Pelvis is out of alignment”
As a practitioner I hear this all the time from incoming patients that they have been told they are out of alignment. In particular in the pelvis, sacrum and spine. From my perspective it seems like...
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5 Reasons to Involve Swimming in your training/rehab
As a long term gym goer and someone who quit swim lessons halfway through as a kid, I have always been a natural sinker vs swimmer. Swimming doesn’t come naturally to me, but I have always wanted to...
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A simple, but highly effective,Peroneal exercise
When it comes to lower extremity function I think the peroneals have to be one of the most important muscles besides the Gluteal group, who often steal the show. The peroneal group, in particular...
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PRI Online Myokinematic Restoration Review
The past few weeks I have been chipping away at Postural Restoration Institute’s online CEU course, Myokinematic Restoration. For those that are unfamiliar with the course you can find out more info on...
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3 Modifications to an Already Great Manual Therapy Technique
Chris Johnson is a great PT that everyone should be following on social media if they aren’t already. He posts a ton of great exercises and knowledgeable posts on the daily. One technique, that I’m not...
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3 Ways to Boost Your Adductor Mobilizing
I didn’t want to use the word stretching for fear of getting a whack full of messages talking about how stretching is bullshit. Here is just a quick post of 3 mobilizations I may do for the adductors...
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